How to Buy Fish Oil

Did you know that the state of our waterways has led doctors and nutritionists to switch from their original position and tell people that they need to buy fish oil in bottles?  In order to increase the amount of the omega-3 fatty acids in your diet it used to be as simple as increasing the weekly servings of fish in your diet.  Our fish are now loaded with contaminants, some natural, and some man-made.

You never know exactly how many toxins are present in the fish that you buy at the store, or how high the levels of these contaminants are.  The oily fish that you depended on for your supply of omega-3s most likely have arsenic, mercury, lead, PCBs, dioxins, and furans in them, all at varying levels.  The bottom line is that these fish are simply not safe for you to eat.

The reason for this contamination is that these oily fish, such as salmon, sardines, mackerel, flounder, and albacore tuna, do not produce oil.  What happens is that these predator fish feed on prey that has accumulated omega-3 fatty acids from the micro-algae that they eat.  These prey fish also accumulate the toxins in their bodies through this algae, which leads to the need for you to buy fish oil supplements.

The oil that is present in these supplements is better for you anyway, because the concentration of DHA is much higher.  What you will find when consuming fish is that they contain far greater levels of EPA, as compared to DHA.  The manufacturing process that concentrates the DHA rich fish oil also guarantees that you will have levels of toxins that are too low to be measured by modern machinery.

When you buy fish oil you can be certain of its purity by the fact that the oil has undergone a molecular distillation process.  This is a procedure where the pressure above a liquid to be distilled is reduced to less than its vapor pressure, which causes the evaporation of the volatile liquids within the mixture.  Each batch of fish oil produced will be verified by the manufacturer, and then typically verified by two outside laboratories.

The reason that so many experts are recommending an increase in the amount of DHA and EPA omega-3 fatty acids in your diet is because of the many wonderful health benefits that you will enjoy.  The advantages that you will receive include the prevention of cardiovascular disease, and of diseases affecting the brain such as Alzheimer’s, and Parkinson’s.

When you buy fish oil you will almost immediately begin to enjoy a calmer demeanor, and you will find yourself more prone to happiness.  Fish oil has a soothing effect on those that show signs of aggressive behavior, hostility, and depression.  The daily consumption of a high quality omega-3 supplement can actually lead to you to feeling better all around.

Now that you know this; when you buy fish oil, just make sure that it is from a company that will back up its claims of purity with a Certificate of Analysis.  This way you can guarantee that you are getting the purest nutrients available.

About the Author

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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